OOS MOGA

I'm going to grab the torch from @Paul H while he's busy selling chicken and contribute to something other than HBDs. This post is not sponsored by Don Chicken located at 675 Paterson Ave STE 4, Carlstadt, NJ 07072, lol.

Quick ride at Nassau today trying to get some fitness back going into Winter and looking forward into Spring. Very minimal riding for the last three years as I became a caregiver for my dad before his passing last year. I went back to work last year, then started caregiving on weekends for my mom who has dementia.

Even on days when I wasn't working or with mom, I felt guilty for riding as I'm always thinking I could do more to help. I gained a few pounds, struggled to walk up 5 floors at work and generally have aches and pains on a regular basis. This year I plan to slowly get more fit and work on feeling better about myself.

I'll post rides here from time to time. Chime in if you're interested in joining. I'm Old, Overweight, and Slow (OOS) so don't expect a punishing ride for about 90 mins to 2 hours. My ride today was averaging 5 mph so that should clarify slow. Happy holidays peeps and see you all back on the trails.
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