OOS MOGA

@extremedave in the fat bike class, ready to take on that log over

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qclabrat said:
That's a pretty funny shot, guy to your left with a full face and is the other fella the one who took 3rd at short track? He's the one with the massive quads
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Different guy. Viniaus raced short track and I’m guessing is about 20 years younger than me. I met him briefly at Mooch as we each placed 2nd in our own age groups. He came off as a nice guy.
 
If I ever gotten a broken jaw or any injury, for that matter, to the face/head, I wouldn't hesitate to wear a full face.
However.... in 90-100 degree summer heat.... I might reconsider.
 
Paul H said:
If I ever gotten a broken jaw or any injury, for that matter, to the face/head, I wouldn't hesitate to wear a full face.
However.... in 90-100 degree summer heat.... I might reconsider.
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Temps were cool yesterday so no issues with a full face heating up. Not a bad idea as the trails were really slick. Some designs now have better ventilation but full face is still hotter.
 
Perfect pic of why not to line up in the back. You can read Vic's mind on how the heck he's going to pass anyone once it goes to singletrack.
What I've been trying to do to when we meet up early for rides is for the first hour to do an OOS hammer pace (no remarks from the peanut gallery) and then go back to fun pace at the regular meetup time. This will condition us to go out quicker without blowing up then settle into a pace. I'll try this format when we meet at 6MR on weekend of May 25th or June 1st.
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I really appreciate these write ups from those that race and I have been looking at your strava. Looking at numbers just to gauge and put things into my own perspective.
I have said, I am not a racer and I don't intend to be one on a competitive level but may join in on the fun maybe once or twice per year.... in the future that is. If I can keep things consistent this year... maybe next year is a possibility.

MTB is so much harder for me when compared to road riding. When I was consistent, had no issues going 20+ miles with 1500ft climbing on the road without stopping while putting in a good effort(respectively) but that never translated to the trails very well. I have a very difficult time pacing on the trails. Its all or nothing kinda thing. Something to work on I suppose.

I did notice on my road ride this weekend that my endurance has fallen. Did only 15 miles and my legs didn't want to go any further and my calf cramped slightly at the 5 mile mark. lol I am assigned to daddy duties on Saturdays so I am planning on designating it to early road rides and will see how this goes. BTW... that 15-20 minute commute rides does nothing for me.... well it does help to control weight.... but as for power and/or endurance.... nada.
 
qclabrat said:
Perfect pic of why not to line up in the back. You can read Vic's mind on how the heck he's going to pass anyone once it goes to singletrack.
What I've been trying to do to when we meet up early for rides is for the first hour to do an OOS hammer pace (no remarks from the peanut gallery) and then go back to fun pace at the regular meetup time. This will condition us to go out quicker without blowing up then settle into a pace. I'll try this format when we meet at 6MR on weekend of May 25th or June 1st.
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1. That’s my better side?
2. In the event kids read this, I’m not going to put into words what I was thinking as nothing with more than 4 letters come to mind.
I always tell my kids that they should always be on time. I was being a hypocrite and paid the price.
Walt, liking the idea of trying to pick up the pace this year.
 
Paul H said:
I really appreciate these write ups from those that race and I have been looking at your strava. Looking at numbers just to gauge and put things into my own perspective.
I have said, I am not a racer and I don't intend to be one on a competitive level but may join in on the fun maybe once or twice per year.... in the future that is. If I can keep things consistent this year... maybe next year is a possibility.

MTB is so much harder for me when compared to road riding. When I was consistent, had no issues going 20+ miles with 1500ft climbing on the road without stopping while putting in a good effort(respectively) but that never translated to the trails very well. I have a very difficult time pacing on the trails. Its all or nothing kinda thing. Something to work on I suppose.

I did notice on my road ride this weekend that my endurance has fallen. Did only 15 miles and my legs didn't want to go any further and my calf cramped slightly at the 5 mile mark. lol I am assigned to daddy duties on Saturdays so I am planning on designating it to early road rides and will see how this goes. BTW... that 15-20 minute commute rides does nothing for me.... well it does help to control weight.... but as for power and/or endurance.... nada.
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commute is good just to maintain saddle time and bike handling on a road bike. As for mtb and road, the biggest difference for me is the sustained pedaling. That's where indoor riding helps, I'll going back to indoor riding once a week and running 1-2 days to keep in shape.
 
Paul H said:
I really appreciate these write ups from those that race and I have been looking at your strava. Looking at numbers just to gauge and put things into my own perspective.
I have said, I am not a racer and I don't intend to be one on a competitive level but may join in on the fun maybe once or twice per year.... in the future that is. If I can keep things consistent this year... maybe next year is a possibility.

MTB is so much harder for me when compared to road riding. When I was consistent, had no issues going 20+ miles with 1500ft climbing on the road without stopping while putting in a good effort(respectively) but that never translated to the trails very well. I have a very difficult time pacing on the trails. Its all or nothing kinda thing. Something to work on I suppose.

I did notice on my road ride this weekend that my endurance has fallen. Did only 15 miles and my legs didn't want to go any further and my calf cramped slightly at the 5 mile mark. lol I am assigned to daddy duties on Saturdays so I am planning on designating it to early road rides and will see how this goes. BTW... that 15-20 minute commute rides does nothing for me.... well it does help to control weight.... but as for power and/or endurance.... nada.
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I’m not a racer either. As to getting time in to ride, we both work in the city so provides less time to ride. I found by riding a couple of days after work and eating well(I know struggle for most) has helped. Most people when they don’t eat well require more sleep and then there is less time for riding. Everyone’s genetic make up, fitness and general health differ but riding consistently and a proper diet are important. What I rather eat a large pizza instead of a giant salad, yes.
 
Victor I said:
I’m not a racer either. As to getting time in to ride, we both work in the city so provides less time to ride. I found by riding a couple of days after work and eating well(I know struggle for most) has helped. Most people when they don’t eat well require more sleep and then there is less time for riding. Everyone’s genetic make up, fitness and general health differ but riding consistently and a proper diet are important. What I rather eat a large pizza instead of a giant salad, yes.
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I know you actually put in the effort this year to ride more and it definitely shows.
:thumbsup:
 
qclabrat said:
commute is good just to maintain saddle time and bike handling on a road bike. As for mtb and road, the biggest difference for me is the sustained pedaling. That's where indoor riding helps, I'll going back to indoor riding once a week and running 1-2 days to keep in shape.
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Took the knobby tires off the Crux and replaced it with something with less rolling resistance this weekend with the intent to do some road riding to get the cardio up. Will see how this goes. Fitness wise... I think my peak was when I was mixing in road riding and trail riding half and half.
 
Paul H said:
Took the knobby tires off the Crux and replaced it with something with less rolling resistance this weekend with the intent to do some road riding to get the cardio up. Will see how this goes. Fitness wise... I think my peak was when I was mixing in road riding and trail riding half and half.
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The knobbies are off. Road crown hunting season.
 
Victor I said:
The knobbies are off. Road crown hunting season.
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Crown? Not even PR!
I used to avg 14-15mph but now I am barely averaging 13mph
I guess the some of the difference can be attributed to going from a roadie to CX... but still...

No more talks of the past... its THE NOW! 🙂
Gonna need to buy a cheap bike commuter to see speed. In the past, seeing the mph made me push myself.
 
Paul H said:
Crown? Not even PR!
I used to avg 14-15mph but now I am barely averaging 13mph
I guess the some of the difference can be attributed to going from a roadie to CX... but still...

No more talks of the past... its THE NOW! 🙂
Gonna need to buy a cheap bike commuter to see speed. In the past, seeing the mph made me push myself.
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Agreed. Sometimes we look back more than we should. Let’s make this season count. OOS Rocks!
 
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