rick81721
Lothar
Treat yourself to ice cream only when you ride.
My new treat will be beer only when I ride or run. I might end up with a lot of beer....
View attachment 78606
I treat myself to a milkshake once in awhile after a ride.
Treat yourself to ice cream only when you ride.
My new treat will be beer only when I ride or run. I might end up with a lot of beer....
View attachment 78606
Same here...I treat myself to a ride once in awhile after a milkshake.
In the spirit of arangov3's thread(this is the end)
Diets don't work. Exercise routines fade away. I'm gonna say you need to re invent yourself and live a different lifestyle, leave the old you behind. Ride bikes, walk, drink water, do yoga, explore interests. That's all I got grass hopper.will get back to a regular exercise routine and a healthier diet and of course ride my bike as often as I can.
Diets don't work. Exercise routines fade away. I'm gonna say you need to re invent yourself and live a different lifestyle, leave the old you behind. Ride bikes, walk, drink water, do yoga, explore interests. That's all I got grass hopper.
I'm gonna have an ice cream sandwich... no make that two!Hey I'm going for a run you should too?
This sucks
Maybe you both should do an activity tracker competition for motivation of each other who over does the most miles on strava or somethingHey I'm going for a run you should too?
This sucks
That's not a bad idea. I'm really only competing with myself but if it helps motivate Max, I'll play. I ain't running yet though, I have to build myself up to that.Maybe you both should do an activity tracker competition for motivation of each other who over does the most miles on strava or something
Maybe just total calories burned anything for you guys to push each otherThat's not a bad idea. I'm really only competing with myself but if it helps motivate Max, I'll play. I ain't running yet though, I have to build myself up to that.
I'm in, any other OOS'r want to join the Strava run challenge? Now till Thanksgiving total mileage no times. Starts on MONDAY
Sounds like you'd make a great facilitatortotal time would provide a natural "handicap" method, and account for different course conditions (ie trail would be slower than road or track)
Sounds like you'd make a great facilitator
Show offUpdate
I tried a little running yesterday and today. I can only run for a little bit then I have to walk to catch my breath. I figure if my joints hold up to it then I should be able to increase the running time and decrease the walking time as I go. I am not enjoying it but I'm going to continue as long as it doesn't hurt my riding.
Another thing I've learned, don't do 2 days in a row weight training the same muscle groups by accident. I misread the sheet and wound up so sore over the weekend that I could barely straighten my arms. They're a good bit better today but I'll be staying away from the weights for another day or two.
Anyhow, it's only the beginning so I figure it should get better from here.