Juggernaut
Master of the Metaphor
All the more reason for me to like Fat Bikes…. Marginalized seems to be my Jam.
Going Long and Hard.
- Thread starter Steve Vai
- Start date
after what seems like two weeks of rain, the beach is still rideable!
Steve Vai
Endurance Guy: Tolerates most of us.
And they transport you to a land that Kevins can't follow you to 🤣
Steve Vai
Endurance Guy: Tolerates most of us.
I can vouch for Dan getting somewhere you ain't ever getting. You're on your own with Pat 🤣
The Kalmyk
Well-Known Member
This is great!! I’ve talked strength training and cycling for eons. People equate it to mass building cause they are unaware of the principles of proper strength training. Strength is the base for all athletic endeavors.
Keep this up and all the 6’2 180 pounders will be wishing they followed your lead on this as their MQ slowly deteriorates over time.
The Kalmyk
Well-Known Member
Good shit Jim!! sounds like tear down and build up or adding mass
Lets say i was born with a 6 cylinder engine. Id rather optimize that 6 banger than break it down and try to build an 8 cylinder. Kinda like separating strategy from striving if you would.
Neurological strength training for the mutha f’in win!!💪🏻
The Kalmyk
Well-Known Member
Using that site i see. Good shit huh
Steve Vai
Endurance Guy: Tolerates most of us.
I use it when I'm routing through somewhere I don't know yet. In this case connecting White Haven to Milford via Gravel. I usually go to Jim Thorpe and then straight across to the Paulinskill, which I know every nook and cranny of that route. I want to ride the extended section of the D&L above White Haven into Wilkes-Barre and then go across to the top of the McDade. Quad Century
The Kalmyk
Well-Known Member
Yeah- it is total geek out material!!I use it when I'm routing through somewhere I don't know yet. In this case connecting White Haven to Milford via Gravel. I usually go to Jim Thorpe and then straight across to the Paulinskill, which I know every nook and cranny of that route. I want to ride the extended section of the D&L above White Haven into Wilkes-Barre and then go across to the top of the McDade. Quad Century
Ive made about 10 routes so far. I make sure i have some relief in case dookie hits the fan. So far, ive knocked out three. Hoping to do a couple this year.
Steve Vai
Endurance Guy: Tolerates most of us.
Woke up with a Migraine and Sore throat yesterday. Not sure what that's about. I've been working on some shitty basement bikes lately and I'm allergic to mold so hopefully that's all it is. I've been the only mechanic in the shop for almost 2 weeks so some of the bikes I'd pawn off are in my stand now.
I had to install a derailleur cable yesterday, I might quit.
I had to install a derailleur cable yesterday, I might quit.
Pearl
THIS CHANGES EVERYTHING
400w FTP? Like for real?
WJF
Well-Known Member
Interesting Adventure Ride!
Just a heads up - D&L is still closed south of White Haven to Tannery Road this past weekend.
They are repairing a big section that got washed out by Hurricane Ida near the RT 80 bridges.
When you see the fence blocking the D&L at the Tannery Trailhead, detour by turning right on the Tannery Road, cross the Lehigh, turn left on River Road.
Note River Road is also closed to traffic but you can ride thru the detour signs and ride around the road section that is washed out.
Turn left on to 940, cross the Lehigh again into White Haven, turn right on to Main street, D&L trailhead is at the end of Main Street.
D&L trail ends at Mountain Top, road from that point down to Wilkes-Barre
pygmypony
Well-Known Member
what app/site is that top screen shot from?