Aches, Pains, & "Training"
I haven't forgotten the STB Mortality post I've been planning to do. In reality, it's a lot to think about, so it's not going to be just one post. In a way, the last few weeks has been a series of those kinds of thoughts. There's a lot to it, and as I mentioned, I'm not worried every night that I might not wake up tomorrow. It's more about how do I spend the next 30 years of life and how to maximize that in every way possible. One of those aspects is the slow creep of aches & pains, which has become more of a reality for me in the last year than ever before.
I have 2 predominant things going on now, both of which I'm in the process of tracking down. The hip issue I've talked about before. I originally self-diagnosed as sciatica but I'm leaning more towards a piriformis issue, which I've been reasonably successful in addressing with specific stretches in combination with specific exercises to strengthen it. The other is the knee, sometimes knees. These have been a problem on & off for years, but the last few weeks, maybe a month, it's been a tad worse than ever. I know some people will say that I should go see a doctor, to which I will relay a story of Homer Simpson.
In the episode where he gets his hand stuck inside a vending machine, eventually an EMT (or whoever) asks him if he's still holding on to the can in the vending machine that he was trying to get. He casually says, "Your point being?" This is when the Simpsons was great.
Clip here.
So it's like that, in a way. The doctor would say: Have you stopped skiing & biking for more than a day. And I would say, "Your point being?"
Anyway, I expect to be doing this stuff for another 30 years, so I need to address these issues properly. I've spent a lot of time over the years pushing myself past the limits of what my body felt comfortable doing, which of course is that thing we call, "Training." In doing so, I have probably taxed stuff more than the manufacture recommends. And as we settle in to our 50s, some of those debts are coming due for payment. On that note, in the last few weeks I've been dialing back the intensity on the bike, and trying to go longer in an effort to very, very gently work on what I can get away with. It seems to be working.
Also, skiing moguls does a number on your knees.
Anyway, here's a beach in Melbourne, Florida. Probably the last time we will walk on that particular stretch.