E2M program Round 3, Week 2, Day 6
Diet
After adding some healthy carbs, brown rice or 1/2 sweet potato to early meals and losing last week, decided to add some fruit with each meal. My energy was up. Basically seeing what happens with the additions coming into TSEpic. Going out for the cheat meal this afternoon to a local, Mexican spot.
Exercise
Stuck to plan circuits and spin bike sessions. Only 1 lunch walk as the weather has sucked and I was doing the Ride Wrap installation on the Pivot. Did make it to Belmont #notarace on Thurs. Was informed afterward that I was "1st place" SSer this week. Have been able to hang with many riders, and pass many others, that I rarely see during the 3 laps. PR'd the climb up Parachute Hill. Going to keep it easy for the coming week while prepping for TSE.
Weight
1/2/22 Starting weight = 235.4
4/30/22 Current weight = 181.8
Diff: weekly up 1.2, total lost = 53.6
Not surprised with the small increase in weight. It was an experiment week for me. Now I know, only 1 healthy carb per meal. The strength training will start in about 3 weeks.