Will be checking in later in the week with a weight update. Shared this on my socials today, so sharing it again here.
Wife and I have been following the fitness program from
E2M Personal Training since the beginning of the year and have seen amazing results. Real food meal plan, no supplements and exercise. Down 46lbs so far to a weight I haven't seen since about 1988. 1st pic is 01/02/22, 2nd pic is 04/15/22.
I'm not getting paid for this, just spreading the word. Sign-ups for the next 8wk round open Thursday, 04/28/22 and starts on 05/02/22. Message me if you have any questions.
**What is E2M?**
We are more than just a “diet” or a quick fix. We are a virtual group weight loss-based program for adults that runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. We have weekly live cooking classes from two chefs to help you with meal ideas for the week. (We do have plans for vegetarians, vegans, and postpartum moms.) We encourage whole body, healthy habits to create a sustainable, healthy lifestyle.
**What do I get with the program?**
Weekly Workout Plans
Weekly Meal Plans
Circuit Workouts
Gym Workouts
Seated Workouts
Glute Workouts
Zumba
Cardio Kickboxing
HIIT Workouts
Step Aerobics
Spin
Yoga
Pilates
Live workouts can be done at home or gym and replayed at your convenience if you can’t make it live.
Mental Fitness Coaching
Registered Dietician
24/7 access to the program
Live cooking classes
And more
All of this is communicated through our private Facebook group.
**How much?**
All of this is available for 8 payments of $40 (paid weekly or all upfront). Spouses (not other family members or friends) are BOGO! (Only one of you needs to sign-up.) After 8 payments, you’ll have access to the group + program for life at no additional cost.
For FAQ + to sign up for e-mail reminders when sign-ups go live, visit our website:
www.e2mfitness.com.