That struggle is very real its hard to hold back on wanting to do more knowing you need more fuel to aid in recovery and avoid Injury. You will keep most of the strength so don't worry too much about that part. depending on the lift some of it isn't that you have more muscle its more overall...
week 7 done This weeks results were 0.7lb down from last week. It would have shown alot more had I not eaten half a large pizza and cake at cubscouts last night 🤣🤣
Nice have you done all three of the open workouts? I don't do croassfit but I'm cross curious 🤣 and I've been doing parts of thw workouts just for fun. Today I was doing thrusters from 24.3. There ice cream is good my kids love the zonkie lol
week 6 of the cut is over this weeks deficit was 4940 calories. This weeks results were 0 change from last week... I spent almost the whole week 1.5 to 2.5 lbs above today's weight and dropped back down today to the weight I ended at last week. The scale doesn't always match the efforts you are...
165.8 down 1.9 from last week and 10.7 over 5 weeks. Still averaging around 2k calories a day was dealing with some elbow tendon irritation so skipped the lifting for the past 5 days. Going to try to start up today again with lower weight and higher reps. Wanted to go for a hike today but this...
167.7 down 2.2 from last week and 8.8 over 4 weeks. Took 2 days off dieting this week and ate around maintenance or slighly above the one day. Most of this loss happened the week prior but it spiked up on weigh in day last week.
169.9 scale bumped up a bit today but was down lower the past few days. Down .06 for the week if we go by today's weight. 6.6 over the past 3 weeks. Averaging 2000 calories a day. Cardio performance is improving which in turn is dropping my resting heart rate and going by my garmin making me...
170.5lbs. 2 weeks into the cut down 6 lbs total. 2.3 lbs this week. Resting heart rate dropped 9bpm already with the increase in walking. Lifting is still pretty good lost a little strength with some of the compounds but it's just the lack of food/ energy. Eating 2000 to 2250 calories a day.