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Uto must be a bad week its Monday afternoon and there have been no check ins lol. I'm down .06 for the week. Still have no reason to go lower but doing it anyway Lol. Been a heck of a week for body weight exercise PRs really taking advantage of the new strength to weight ratio. Hit a PR of 20...

Getting back involved in old hobbies because now your kids enjoy them😁. Family mountain biking trips will be here soon enough...

Haha especially to a bunch of cyclists that use glucose as their primary source of fuel 🤔

I figured that 👍 still impressive though but I tell people all the time that are under a year everyday for them is more impressive then every year I tack on at this point.

Down 3 lbs from last Monday but there was no big Easter bump this week. I'll probably still diet for the next week or 2 but I'm already leaner now then I was when I started the bulk on Oct 1. Really cant wait to get a few lbs of water weight back to refill my glycogen stores, I looked so much...

I can't remember a time ice cream ever put me in a strange predicament alcohol on the other hand 🤔 but I'm all out of vices now other then coffee and caffeine but idk if thats a vice or just an elixir of life

Nice going 85 is more impressive I'm sure he would agree. Keep it up 👏

Well Easter had a big impact on today's weight and I dont do averages I just go by the Monday weight for here so down 0.3lbs from last week's weigh in.

Kept my calories extra low this week to prepare for Sundays super influx of food 🤣 Monday weight in should be Interesting this week.

That struggle is very real its hard to hold back on wanting to do more knowing you need more fuel to aid in recovery and avoid Injury. You will keep most of the strength so don't worry too much about that part. depending on the lift some of it isn't that you have more muscle its more overall...

Lol I can't walk down that isle with my daughter she wants every one of them and its always right next to the pink power wheels Cars 🙄

Looks like they have a good sale going on now on this one.

week 7 done This weeks results were 0.7lb down from last week. It would have shown alot more had I not eaten half a large pizza and cake at cubscouts last night 🤣🤣

I love my shoz open run pros being able to hear your music and your surroundings at the same time is incredible

Nice have you done all three of the open workouts? I don't do croassfit but I'm cross curious 🤣 and I've been doing parts of thw workouts just for fun. Today I was doing thrusters from 24.3. There ice cream is good my kids love the zonkie lol

week 6 of the cut is over this weeks deficit was 4940 calories. This weeks results were 0 change from last week... I spent almost the whole week 1.5 to 2.5 lbs above today's weight and dropped back down today to the weight I ended at last week. The scale doesn't always match the efforts you are...

165.8 down 1.9 from last week and 10.7 over 5 weeks. Still averaging around 2k calories a day was dealing with some elbow tendon irritation so skipped the lifting for the past 5 days. Going to try to start up today again with lower weight and higher reps. Wanted to go for a hike today but this...

167.7 down 2.2 from last week and 8.8 over 4 weeks. Took 2 days off dieting this week and ate around maintenance or slighly above the one day. Most of this loss happened the week prior but it spiked up on weigh in day last week.

169.9 scale bumped up a bit today but was down lower the past few days. Down .06 for the week if we go by today's weight. 6.6 over the past 3 weeks. Averaging 2000 calories a day. Cardio performance is improving which in turn is dropping my resting heart rate and going by my garmin making me...