Things that make you smile :)

I got to help as an amphibian crossing guard last night in the Sourlands.

I’ve never seen a spotted salamander. And to see a red back salamander is pretty rare.

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We got plenty of both in Ringwood if you're into them. Sadly, I met a family hunting for them just to put them in a box and then release them once the kids were 'done' with them...which I think is despicable, especially as something to teach to the new generation...just leave the poor bastards alone!
 
Five months after shoulder separation. I was stuck for weeks not being able to push the weights I thought I should be able too. Today I made significant jumps today. Without any pain or discomfort. Been back on the bike for 4 weeks now. Turned the corner.
Such a tricky injury almost better if it was a broken collarbone. My grade 1 took 6 months to feel better. Glad it’s turned a corner.
 
Five months after shoulder separation. I was stuck for weeks not being able to push the weights I thought I should be able too. Today I made significant jumps today. Without any pain or discomfort. Been back on the bike for 4 weeks now. Turned the corner.
Mine never healed, I cant do a push up and struggle to get up off the floor after playing with grandkids. Like my hearing my shoulders are shot. Good to see you're on the way up...good luck.
 
Mine never healed, I cant do a push up and struggle to get up off the floor after playing with grandkids. Like my hearing my shoulders are shot. Good to see you're on the way up...good luck.
Thanks at 67 I did put a lot of work into my left shoulder. I tore my right rotator cuff in 2019 so I knew the work I would have to put into it.
 
Thanks at 67 I did put a lot of work into my left shoulder. I tore my right rotator cuff in 2019 so I knew the work I would have to put into it.
I've torn both. Never repaired. Now have space between bones filled with you name it. Every rotation is a click and a clack. But I can still ride, just can't get up from a crash. I do band exercises to strengthen muscles around but nothing to help me get up. Let's start a Bitching thread!
 
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