bigW
Well-Known Member
Don't see a thread started on this so I'll kick it off.
I entered Cat4 40+ for CX up at Harriman today. Weather was good, conditions were OK but the mud in places seemed extreme. Got to see a number of MTBNJ regulars make the podium of their efforts.
I liked the layout of the course, it had a bit of everything. The feeling was not mutual however and the course kicked my ass. Finished 18 of 22 despite putting 110%+ effort into it. Running in the deep mud drained the life out of me. Almost DNF'd on the first lap due to cardio wipe out. After that it was just a matter of hanging on as the energy was rapidly draining. After lap one I did very little in the way of passing and was slowly reeled in by another rider (Glen May?) and I almost DNF'd again due to overload but we kept it interesting in the final lap when I passed him back and fought to keep that lead until he blasted by me at the finish line. Frankly that was the most fun part of the whole painfest.
When I loaded the Garmin data I expected to see avg HR in the 170's but adjusting for late stop it looks like it was AVG 166 BPM pretty much the same as Hidden Valley that was far less painful. Not sure what to make of it except perhaps all the running was having an negative impact other than just pushing cardio up. Bike and esp my tires worked flawlessly yet again.
http://connect.garmin.com/activity/128536361
- W
I entered Cat4 40+ for CX up at Harriman today. Weather was good, conditions were OK but the mud in places seemed extreme. Got to see a number of MTBNJ regulars make the podium of their efforts.
I liked the layout of the course, it had a bit of everything. The feeling was not mutual however and the course kicked my ass. Finished 18 of 22 despite putting 110%+ effort into it. Running in the deep mud drained the life out of me. Almost DNF'd on the first lap due to cardio wipe out. After that it was just a matter of hanging on as the energy was rapidly draining. After lap one I did very little in the way of passing and was slowly reeled in by another rider (Glen May?) and I almost DNF'd again due to overload but we kept it interesting in the final lap when I passed him back and fought to keep that lead until he blasted by me at the finish line. Frankly that was the most fun part of the whole painfest.
When I loaded the Garmin data I expected to see avg HR in the 170's but adjusting for late stop it looks like it was AVG 166 BPM pretty much the same as Hidden Valley that was far less painful. Not sure what to make of it except perhaps all the running was having an negative impact other than just pushing cardio up. Bike and esp my tires worked flawlessly yet again.
http://connect.garmin.com/activity/128536361
- W
Last edited: