Motivation article

7. Do a daily gut check

Place your fingers on your belly and inhale deeply so that it expands. As you exhale, contract your abdominal muscles and push your fingertips against your hard abdominal wall. Now pinch. "You're holding pure fat between your fingers," says Tom Seabourne, Ph.D., author of Athletic Abs. Do this every day, 30 minutes before your workout, and you'll find that you'll rarely decide to skip it.
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If I do this I'll never ever skip another workout again.

Ironically, I've never done #10. So many people do this in some way shape or form but I just never got around to it. I think I'll need a lot of these tricks to stay motivated this winter.

#20 is downright masochistic.
 
Good stuff Sean, thanks for the link. Gives some good ideas to keep you going.

Hey norm, I'll be waiting for your picture.
 
walter said:
Good stuff Sean, thanks for the link. Gives some good ideas to keep you going.

Hey norm, I'll be waiting for your picture.
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You got it! See attached. It's all you baby. Shame me!
 
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