Does anyone have any yoga DVD's they would recommend??
Right on.Breathing is very important in yoga. Make sure they are deep "belly breaths" that expand the diaphragm and rib cage to their fullest - imagine pushing your belly button outwards while you fill your lungs.
Many of us do not realize how shallowly we breathe everyday. Even outside of a yoga workout, you should take a few minutes every few hours to stand up or sit up straight and take a few deep belly breathes to just calm down and get back in touch with your body. If yoga did anything good for me, it taught me the value of slowing down and reclaiming my breath every day.