x-post from girly gym thoughts...

[Shaggz]

I hate to sully a viable post in the female form with our avatars, so Jake, this was the exercise i was talking about:

 

[bonefishjake]

I hate to sully a viable post in the female form with our avatars, so Jake, this was the exercise i was talking about:

yep, that's it. the only thing i don't like about doing those with weight is, aside from the obvious stresses on the male anatomy, it puts A LOT of strain on on the backs of your knees. without weight, no issues.