Wobbegong
Well-Known Member
With all this ice around lately, I've been hitting up the trainer for workouts.
I've been using it for intervals. I'll do a 15 minute warmup, 4 or 5 sets of intervals, then a cool down.
What are you guys/gals doing on the trainer on days in between hard intervals? Doing high intensity intervals day after day seems to be a bit much, I'm sure it would be counter productive. Any ideas for workouts on the trainer in between interval sessions?
Riding steady state straight through on the trainer seems mindlessly boring. I'd love some ideas for something for recovery that can be done in 50 minutes. Anything longer on the trainer is torture, I get stir crazy at the 45 minute mark.
I've been using it for intervals. I'll do a 15 minute warmup, 4 or 5 sets of intervals, then a cool down.
What are you guys/gals doing on the trainer on days in between hard intervals? Doing high intensity intervals day after day seems to be a bit much, I'm sure it would be counter productive. Any ideas for workouts on the trainer in between interval sessions?
Riding steady state straight through on the trainer seems mindlessly boring. I'd love some ideas for something for recovery that can be done in 50 minutes. Anything longer on the trainer is torture, I get stir crazy at the 45 minute mark.