I have been starting to do some longer rides than my normal hour or 1.5. Last week I did 40 miles (2.25 hours) and I had a power bar before the ride, and another around an hour and I felt pretty good. The second power bar was hard to stomach during the ride but it stayed down.
What are eveyones intervals for eatting during a ride. I plan to get some gels, how often do I use them?
What are eveyones intervals for eatting during a ride. I plan to get some gels, how often do I use them?