scotth
Well-Known Member
Hello All,
I entered my first race and would like to do some training to get more stamina in my legs. I dont have a rode bike, even if I did there is no time to ride my mountain bike and also a rode bike. I started running on a tread mill 3 times a week. Is there a running scenario that would help build leg stamina. Thanks for any information.
Regards,
Scott
I entered my first race and would like to do some training to get more stamina in my legs. I dont have a rode bike, even if I did there is no time to ride my mountain bike and also a rode bike. I started running on a tread mill 3 times a week. Is there a running scenario that would help build leg stamina. Thanks for any information.
Regards,
Scott