RNG1
Well-Known Member
Disclaimer: the idea behind this is to try and create a little inspiration to do something every day that will benefit your fitness. I realize that there are weekend threads which doesn't have to conflict with this so if you currently post there for sharing that stuff that's cool. I think it is helpful to have something to help drive you to do stuff during the week. This doesn't have to limited to riding. If your schedule is crazy with work and family and so on and this gets you to do a bunch of push ups and sit ups before you do the post then its more than you would have done otherwise. Things like, ran up seven flights of stairs instead of taking the elevator counts if that is all you can get in for the day.
So what did you do today?
So what did you do today?