Before, during, or after? What did you have today? Was it good?
Before- If I have a few hours before the ride, I’m going with a pbj, yogurt, and a banana.
During the ride -
During- I have a variety of stuff, but I’m grabbing the salted watermelon shot blocks. I usually have some formula 369 mix with a nuun tablet in my bottles.
After, it all depends on hard the ride was. If it’s an actual workout, I like the Swiss Rx recovery shakes. They are stupid expensive but they are cheaper if you subscribe and the feed usually has sales. Never pay full process for them.
Before- If I have a few hours before the ride, I’m going with a pbj, yogurt, and a banana.
During the ride -
During- I have a variety of stuff, but I’m grabbing the salted watermelon shot blocks. I usually have some formula 369 mix with a nuun tablet in my bottles.
After, it all depends on hard the ride was. If it’s an actual workout, I like the Swiss Rx recovery shakes. They are stupid expensive but they are cheaper if you subscribe and the feed usually has sales. Never pay full process for them.