Ahhh!!! I should have taken a rest week last week. Oh well, as of today I am taking it easy for 5 or so days. I've been doing a bunch of zone 2 running and riding. Probably up around 25 hours in the last two weeks. That's a lot for daddy homebody. I think an hour at skyzone on saturday after allaire was the sign. Man, I am sore two days later.
In other news, home life is good, minus a lack of sleep but hey, I chose to have three kids right? If you're gonna train you're gonna daddy too! Speaky of daddy, my father sold his NJ home and moved to his northeastern Pa home. Well he has been through a lot in the last 8 years. Mini strokes, prostate cancer, not curable lung cancer and today he went to the Binghamton ER as he has had some urinary pain, blood, problems etc. Upon first diagnosis he has a UTI and his cancer is back in the prostate, bladder and stomach. I'll be heading up there for a few days to help out. It's tough seeing him go through this as he is more stubborn than I and now when it's too late he's admitted he should have followed through with the chemo after prostate surgery. Ah, life.
Well, my life will be crazy busy this year but I am hoping to be peaked for the Mohican 100 in the beginning of June. I'm going to be using the racing as training. Short track, HOH, a few H2Hs and maybe Iron Furnace before the big one. I'll probably add intervals in around the last week of April. After Mohican we just wing it! The fun part of racing.
Today was the last day of my big training block. I did a late night 30 on the geared mtb last night, another 30+ on ss with
@Riggedfmx today and then a 7 mile run. Hoping to feel much better after a week off. Today was awonky one.