Here's a great, quick little read for the guys and gals just getting into racing. Simple is better. And worrying about 4 things is simple.
And Joe Friel is a good guy to listen too....
http://usaprocyclingchallenge.blogs...07/training-for-event-like-pro-challenge.html
And Joe Friel is a good guy to listen too....
http://usaprocyclingchallenge.blogs...07/training-for-event-like-pro-challenge.html