Training Links:


Well-Known Member
I'd like to make this a good repository for training information.

Credit Norm Z.
Check out this link:

It's an online training plan (16 weeks I think) which is intended to get you ready for a 100 mile off-road ride. While it may be shorter than your 2007 season, and a tad longer than your target event, it's still worth the read. That will give you an idea of a "standard" build up.

Is there anything on singlespeed training? Or anyone have anything?


2018 Fantasy Football Toilet Bowl Lead Technician
Team MTBNJ Halter's
I think just riding your ss on the prescribed workouts would suffice.
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