Shaggz
A strong 7
a few things i've noticed after putting some steady trainer time over the past few weeks:
- new cycling shorts rule;
- bourbon is not a good replacement for beer - i'm off the sauce;
- Roam is a fantastic DVD. However, it is not good to watch when you are trying to keep a steady cadence and your heart rate in the aerobic zone. But, the Moab sequence will get you psyched for this;
- I crept back into the 180s again some time this week ;
- the trainer is not so bad once i came to peace with the fact that it is the only way to get my ass i the saddle these days
- new cycling shorts rule;
- bourbon is not a good replacement for beer - i'm off the sauce;
- Roam is a fantastic DVD. However, it is not good to watch when you are trying to keep a steady cadence and your heart rate in the aerobic zone. But, the Moab sequence will get you psyched for this;
- I crept back into the 180s again some time this week ;
- the trainer is not so bad once i came to peace with the fact that it is the only way to get my ass i the saddle these days