I was gonna throw my hat into the ring and join you all, but it looks like this is turning into a salad thread, and i have no problems staying away from salad. 🌭 🍕 🍔 🌮 🍗🍝
I don't like salads that are mostly lettuce - I'll make lettuce-less salads sometimes with cucumber, carrots, radishes, celery, peppers and tomatoes.
I’ve done that for a good portion of 2020 as well. It’s morphed into just not eating breakfast and that has stuck fairly easily.I've been doing intermittent fasting for the new year. So far so good, down 3 lbs. The worst days are the boring days in the office I'm waiting for 11 am to tick over and I can warm up my breakfast burrito.
This is a problem by just about everyone I have met who wants to stay sober. I was always told no ever dies from the lack of sleep but the alternative kills. I hated everyone who said that
You gotta get that in check man. Sleep is vital for recovery and overall health. Talk to a doctor if you haven't already.
I dunno about this... Some nites I hit the sack and out until next morning. Some nites wake up early, other like last nite never fell asleep. I'm not working now, so my schedule is all messed up. I try to keep a routine, and also stay active. Yesterday did 2hrs at allaire, I should have fallen asleep right away. My 3 sisters, who never really drank, have the same sleeping problems as they have gotten older.
No desire to drink, or self medicate with rec drugs.