MTB Aussie
Member
I never really train for racing, especially this year where I have participated in exactly 0 mountain bike races. Which brings me to the question, is it better to taper off the effort prior to a big race like Allamuchy, or keep a steady training volume right until the race?
I have put in more hours on both the mountain and road this year, and with under two weeks remaining I'm debating resting a bit versus continuing to ride pretty hard. I don't plan on doing much two days before, but what is the typical wind down you would say works best?
I have put in more hours on both the mountain and road this year, and with under two weeks remaining I'm debating resting a bit versus continuing to ride pretty hard. I don't plan on doing much two days before, but what is the typical wind down you would say works best?