TTPjake
Member
i have a slight issue, i have noticed that im getting injured a lot easier lately. that makes me feel like an old man but im only 23.
its been happening since i quit smoking (almost 3 months now) & started riding more regularly. the smallest drop offs or even rocky sections make me hurt in my joints & on one soil sampling expedition i sprained my wrist.
this weekend i missed a step on my friends staircase to her basement & sprained my ankle. now other than that being embarrassing, its starting to worry me about my health.
my diet is definitely a see food diet (i see it, i eat it) ever since i quit smoking. im not really eating any fruits, veggies or dairy products.
what should i include in my diet to protect my joints & ligaments so that i can stop feeling like a grandpa?
any input appreciated, thanx
its been happening since i quit smoking (almost 3 months now) & started riding more regularly. the smallest drop offs or even rocky sections make me hurt in my joints & on one soil sampling expedition i sprained my wrist.
this weekend i missed a step on my friends staircase to her basement & sprained my ankle. now other than that being embarrassing, its starting to worry me about my health.
my diet is definitely a see food diet (i see it, i eat it) ever since i quit smoking. im not really eating any fruits, veggies or dairy products.
what should i include in my diet to protect my joints & ligaments so that i can stop feeling like a grandpa?
any input appreciated, thanx