Proper road ride

you have to click the link

http://www.youtube.com/watch?v=A3EHJjHP6yc#t=4m52s

as it takes you a few minutes in, but I had no idea that this is how it was done back then!!! so cool 😀

edit - whoops, meant to put this in media room, can a mod move it?

I read "put me back on my bike" this summer about Tom Simpson and is death during the Tour de France. The book talks alot about the notion that it was better to ride dehydrated and these pit stops mostly involved looking for alcohol or soda which we now know both can increase dehyrdation. Good book about cycling and the obsession of to be the best
 
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