Post ride meal.

[RideNattyRide]

What's your post ride meal after a long ride?

 

[VanDbtRiver]

salmon, carrots, quinoa, and a half gallon of beer. I have found that I can make this meal a lot healthier if I use a butter substitute😀

 

[beaner]

1/2 gallon of beer isn't enough carbs. You need to up the intake there. Most of my rides are in the morning so I like scrambled eggs with an assortment of veggies; zucchini, shroomies, onions, peppers, spinach, kale, whatever is in my fridge. Or, my favorite, whole wheat pancakes with a 1/4cup oatmeal mixed w/ blueberris or strawberries and bannanas (some chocolate chips are good too). Top it off w/ some plain greek yogurt and bear naked granola (the protein kind) and you have quite a delicious meal.

 

[Pearl]

taco bell.

seriously, i would eat anything and everything in sight. im not the best person to reply to this message.

 

[Norm]

seriously, i would eat anything and everything in sight. im not the best person to reply to this message.

How can you say that? You wouldn't even eat what the 2 guys above you posted. So far this statement is 0/2.

I suggest fruits and vegetables, coffee and beer.

Make it 0/3.