I have been having recurring pain for the past 3 months, My last ride was 3 hrs and was pretty sore. Next ride was a few days later an hour that toasted me. I was very weary to get back on the bike again so I took a month off, my hamstrings were sore. Went for an easy ride and felt like garbage. My hamstring and back of knee, calf and sometimes achilles are hurting. Took another month off tried an easy ride and same thing. Hamstring tendons and back of knee pain. It's beyond just lowering seatpost.
Any advice in the north nj area?
Any advice in the north nj area?




