qclabrat
Well-Known Member
Thanks for the input, much appreciated.
My legs got killed by the warm-up ride, just to put things into perspective...not looking for excuses, I am in bad shape and it's my own fault, my generally lazy disposition doesn't help either. Just trying to retain whatever little wind I have left under my fat wings and nurture it back to at least a gentle zephyr...
keep riding, I'm also in really bad shape at the moment, I find riding one day during the weekend and add in a jog mid week for two months will get me back to my base.
Skip a week and I feel like crap again the following week. It will get better, just need to stay on a plan of consistency