suggestion
Look for a sports nutritionist/dietitian. You will not get enough out of a $ 60 session if you go to a "clinican dietitian." Also, start writing down everything you eat, drink, supplements, etc. What time you ate it. And answer question 1. Why did I eat this
2. Was I physiologically hungry
ex.
6am 2 scr eggs, 1 cup cherrios with 3/4 cup soy milk, banana, multivitamin, 2 cups of coffee milk and sugar
Why: breakfast
2. Yes
9am apple, 1 tuna on rye sandwich, 1 cup green tea
why: break time
2. Yes
11 am 2 donuts and coffee
why: business meeting
2. NO, just cause it was there and I thought I'd be social,...
Now I'm sure you get the picture. Try to always ask yourself, " Am I physiological hungry,...am I starving?" Most of the time we eat out of boredom, habit, social thing to do, because its there,...
If you find the nutritionist you want to see,..Make sure you come with a list of questions you want answered. Good Luck.
