We've been adding Medjool Dates in as a trail snack. No idea if they are really a "good" snack from a nutrition standpoint, but they're sweet and they sure taste good.
My daughter ran HS XC this year and a lot of the girls were eating honey 10-15m before the races, so that's something she is trying out.
Otherwise, standard pre-packaged stuff. Cliff Bars, gummy bears, trail-mix, protein cookies for long days etc..
We've been adding Medjool Dates in as a trail snack. No idea if they are really a "good" snack from a nutrition standpoint, but they're sweet and they sure taste good.
My daughter ran HS XC this year and a lot of the girls were eating honey 10-15m before the races, so that's something she is trying out.
Otherwise, standard pre-packaged stuff. Cliff Bars, gummy bears, trail-mix, protein cookies for long days etc..