I attempted to do the route listed above. Printed it our and met Ringwood today:
"Hello Ringwood. How are you?"
"Hello Daniel. Here you go..."
And Ringwood promptly handed my my arse!
I obviously missed some turns and I ended up taking the blue then white trail up to Lookout point. The descent from there on the white trail is pretty technical but no endos! Followed cannonball for a bit and had a chat with another rider. Ended up taking the yellow trail which led me back up to Lookout point again!
I found it very, very technical and a little frustrating as I did quite a bit of hike-a-bike. But I was very pleased with the stuff I was able to ride - better than expected. I ended up following the yellow trail. It met with Cannoball again and I just kept on going until I came to Skyline Drive. I didn't have the legs to turn around and go back in so I followed Skyline and the rest of the roads back towards the park. Got up to 44mph down skyline and felt loads safer than on my road bike!
http://trail.motionbased.com/trail/activity/3477480
I hope that I hit some of the more rocky stuff as if the whole park is like the trails around lookout point then I think it's a bit beyond my skills for now! Maybe someone can tell me if the rest of the park is a little more kind!
But, a great day. I picked up a few scars so I'm happy!