any idea how to pack this sticky stuff ?
This thread has got me trying new combinations. I just tried an almond butter sandwich with honey and sliced kiwi as recovery window food. The fruit on the sandwich is yummy! Banana Elvis style would work too with similar value.
55g carb, 10g protein, 15g fat, 260mg potassium. Check this against your labels on the recovery drinks. It should be close but tastes better IMO
Similar value foods:
Chocolate milk
Greek Yogurt with fresh banana
I think I'm going to use my water bottle holster to carry the mix in the bottle that the honey came in. You know, the cute plastic bear with the big yellow nipple on the top of his head?