anrothar
entirely thrilled
woohoo, dork forum. thanks for changing the title jason!
here are some links that i found last night that may or may not be worth your time to read. user beware.
http://www.brianmac.demon.co.uk/enduranc.htm
http://www.pureendurance.net/home
the second one(at least) appears to be mainly selling their own supplements, but there is some apparently sound training advice to be had there.
http://home.hia.no/~stephens/mtbplan.htm
http://www.sport-fitness-advisor.com/aerobic-endurance-training.html
http://www.ultracycling.com/training/endurance_training.html
http://www.endurancetraining.com.au/
here are some links that i found last night that may or may not be worth your time to read. user beware.
http://www.brianmac.demon.co.uk/enduranc.htm
http://www.pureendurance.net/home
the second one(at least) appears to be mainly selling their own supplements, but there is some apparently sound training advice to be had there.
http://home.hia.no/~stephens/mtbplan.htm
http://www.sport-fitness-advisor.com/aerobic-endurance-training.html
http://www.ultracycling.com/training/endurance_training.html
http://www.endurancetraining.com.au/
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