Lets make Norms head bigger

Nimrod

New Member
Old Normy hooked me up big!

Norm gave me perfect "Tapering" advice for the Vermont 50. With the limited (not much) training time I had this year, I was set for a major spanking.

Then Norm stepped in with 50% reduction, then another 50% reduction advice. He nailed it. I did alot better then I thought I was going to do = 6 hours and 10 minutes on Sunday:D

Disclaimer: Chit for brians here drank 6 beers Friday night and another 5 beer Saturday before the race = stupid Nimrod.
Should have only bought a 6 pack:rolleyes:
 

Norm

Mayor McCheese
Team MTBNJ Halter's
That's awesome man, congrats!

Now if I only knew how to give myself some flipping worthwhile advice I'd be all set.
 

Nimrod

New Member
What beers do I drink the 2 days before the race?

6 each Sam Adam's 2 days prior to the event. I feel the Sams has more protein then other beers.

4 to 5 each of the IPA's (Use extreme caution here!) 1 beer will make a huge difference.
 
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