Shaggz
A strong 7
I'm not a fan of prepared foods, but these are pretty darn good, and i can pronounce all of the ingredients, too. as expected, the sodium as a tad high, though:
http://www.kashi.com/ourfood/7WholeGrainFoods/KashiEntrees/Default.aspx
http://www.kashi.com/ourfood/7WholeGrainFoods/KashiEntrees/Default.aspx