I saw Jim on his road bike today...
were you?
were you?
I saw Jim on his road bike today...
were you?
I saw Jim on his road bike today...
were you?
.. saw a few Ideal Tile guys (they're too cool for helmets)
.
Ask them. I bet a polite email would go a long way.
How did the test go Jim?
I wanted to :cry:
Step one was 3 minute intervals. You pedal @ 90RPM at a certain wattage/heart rate and then every 3 minutes go 1 gear harder until you fail to hold 3 minutes. I thought that hurt. Step 2 was to take the info from the last 3 minute interval you made it all the way through and do a 20 minute TT. It feels uncomfortable for the first 10 minutes or so, the next 5 hurt, the next 2.5 you start to convulse on the bike, the last 2.5 I'm not sure how I didn't pass out and/or throw up. I was however pleased at my base fitness for how early in the season it is. I'm also pleased that I could go for a 2 1/2 hour bike ride in the hills after that
-Jim.
Your going mutant!
Pretty sure I heard a sonic boom out there. Must have been Jim's test.