The Opinion Police
Team MTBNJ Halter's
With weather the way it's been up north trail riding has been non existent, so I have been jumping on the trainer. My question is how long do you spend on yours and do you do intervals or just spin. I tend to only get 40-50 mins, start with 10mins of warmup then go to higher gear intervals back to spin with roughly 10mins cool down spin. Basically do everything to music two to three songs warmup, high gear push through one song then back to spin on next song and repeat...curious what everyone else is doing...