Jeebus man. You don't have your preferred measurements memorized? Novice!
The Top Tube length is most important.
The 56cm frame in this add has a 56cm TT.
The 54cm frame has a 55.3cm TT.
Pick whichever is closest to your road bike.
For the record, If one of these frames was a 58cm, you would not have had the opportunity to buy. I'd be picking it up right now. The 56 is too small for me.
Turned out I was right, 56. I wouldn't call it memorized though. Maybe mesmerized.
Already traded emails with the guy.