Help with Ulnar nerve entrapment/ulnar tunnel syndrome?

[phillychris498]

I've had slowly worsening pain involved with my ulnar nerve for about 2 months now. It hurts to grip the bars towards the end of rides, even if they're only an hour or so. I noticed today during class that it hurts to write/grip a pencil, and even typing hurts.

I'm going to physical therapy this friday, but until then wanted advice for what other people have done as a remedy. It seems like it's a common problem for cyclists/mountain bikers in particular, so I figure someone on here has to have experienced a similar problem before.

 

[Karate Monkey]

Not much to say for certain without seeing your riding position, but the nerve is usually compressed when you are hanging off (bent wrists) the bars. Try ergo grips with wings/paddles to correct your grip to the proper wrist in-line with knuckles.

 

[Steve Vai]

I have a bunch of experience with this. Will write back when I get a chance. For now, look up nerve flossing exercises on the internet. It's a great first step to relieve symptoms.

 

[MadisonDan]

For now, look up flossing on the internet. It's a great first step

 

[Steve Vai]

Exactly.

 

[Patrick]

Exactly.

I'd go with some South Beach floss myself.

 

[Steve Vai]