jkmacman
Complete Nonsense
- What sports do you like for a "heart rate work-out"?
- What zones, or heart rates, do you like to be in?
Distance (mi ) 4.44
Moving Speed (mph) 4.5 avg. 10.2 max.
Elevation Gain (ft) +618 / -557
although, i run slower than molasses, i was somewhat happy with the results of my heart rate.
Heart Rate Data
---------------- Avg Low High
Heart Rate (%max) 86 57 97
Heart Rate (bpm) 158 105 179
http://www.time-to-run.com/training/heart-rate/articles/daveiron.htm
Once I had determined my appropriate MHR and using the following as a guide, I could use the following percentages for my training program. This meant that I would be training with a heart rate of somewhere between 113 and 145.
Recovery, Long or Easy Runs.. .......................................65%-75%
Tempo runs....................... .........................................87%-92%
Interval Repeats (shorter bursts of speed during your run)..95%-100%
i don't use 220-age for the max. arnie baker says, "use your max for the year", that's your max.
so mine is 185, well above 220-age [220-45) s/b 175 bpm
that being said, i find my heart rate, higher when running, then in other sports, in fact, when i was using my polar, the thing was set for target h.r. for cycling, kept beeping when i was running.
sone folks like the thrill of a jumb, or going really fast to get the ticker going,
i like to get a good aerobic work-out, as last night's 1 hour track run, i was 80% or better in 51 minutes of 60!