Hamstrings.

The Kalmyk

Well-Known Member
I can feel the hamstring curls working because they are smoothing out my pedal stroke while saving quads for sprints and hills. I never used resistance exercises for hamstring but I think it would be good to look into if you never did. Same course 306 average 348np and 18.7mph average

Nice. Sounds like isolation movements are helping! Consider transitioning to a compound practice as it recruit surrounding muscles which is real world.
 
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