hey chicks -
Now that summer is over , I've just started going back to the gym, and I have the feeling my worlout may be a little stale or dated. All the girls in the gym are doing different stuff. I have no idea what they are up to, and they don't seem to do anything outside like mountain biking. I seem to be doing what the guys are doing. Just curious if there are any excersises you feel really work well for mountain biking???
One of my favorites is good mornings, because it strengthens and stretches my back, and after having back surgery, I like to keep my back and core pain free and functional.
What are your favorite excersises? Do you use a personal trainer, or just wing it on yur own?
Ellen
Now that summer is over , I've just started going back to the gym, and I have the feeling my worlout may be a little stale or dated. All the girls in the gym are doing different stuff. I have no idea what they are up to, and they don't seem to do anything outside like mountain biking. I seem to be doing what the guys are doing. Just curious if there are any excersises you feel really work well for mountain biking???
One of my favorites is good mornings, because it strengthens and stretches my back, and after having back surgery, I like to keep my back and core pain free and functional.
What are your favorite excersises? Do you use a personal trainer, or just wing it on yur own?
Ellen