rocknrollgirl
Well-Known Member
Jess,
I do those same lower back exercises on a swiss ball, they work great.
Now...about that beer.....
I do those same lower back exercises on a swiss ball, they work great.
Now...about that beer.....
Girly gym thoughts
- Thread starter pixychick
- Start date
Samuel adams winter lager
Yup, that's what I'm having right now. Yes, I work Saturday too. Therefore, I only have Sundays to do all my housework, laundry, food shopping, TM, bike ridding,ete etc etc. Needless to say, beer is my dessert and "pat on the head" for doing so well this week. ( Besides, it's the off- season!) Time for other things.......going to pick up my skis on Sunday,....Snow! Snow! Snow, darn it! hee hee hee
rocknrollgirl said:
Yup, that's what I'm having right now. Yes, I work Saturday too. Therefore, I only have Sundays to do all my housework, laundry, food shopping, TM, bike ridding,ete etc etc. Needless to say, beer is my dessert and "pat on the head" for doing so well this week. ( Besides, it's the off- season!) Time for other things.......going to pick up my skis on Sunday,....Snow! Snow! Snow, darn it! hee hee hee
NJ Jess said:
you're absolutely right. it's not really a roman chair. i've been wrong about that for a long time.
Jersey_Girl_Rides
Member
Jumping in here very, very late, but...
I will post this link in the Training and Nutrition forum also, but I have found a fantastic website that focuses on weight training for women, with lots of great information on form and what the exercise is really doing for your body. It helped my deads trememdously and helped me pinpoint some of the things I was doing wrong with my squats.
check it out: http://stumptuous.com/cms/index.php
Krista, the woman who runs the site, is pretty funny and matter of fact at the same time. Though she tends to focus personally on body building and power lifting, she offers advice on exercises for women interested in all sports and activities.
I will post this link in the Training and Nutrition forum also, but I have found a fantastic website that focuses on weight training for women, with lots of great information on form and what the exercise is really doing for your body. It helped my deads trememdously and helped me pinpoint some of the things I was doing wrong with my squats.
check it out: http://stumptuous.com/cms/index.php
Krista, the woman who runs the site, is pretty funny and matter of fact at the same time. Though she tends to focus personally on body building and power lifting, she offers advice on exercises for women interested in all sports and activities.
Awesome and funny website!
thanks Jersey Girl! the website is informative and "yes" she writes with lots of humor.
Boy butches up girl
A guide for men training women
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It's a snake whacker! It's a training tool! The many uses of the clubbell
Fartlek
Swedish for "asswhuppin"
Kardio kween
Do you really need to sweat to the oldies?
Punching bag plyometrics
Farm boy and guest author Big Lee lays the beatdowns on tender tendons.
The bone building workout
How to keep your bones from turning into Jello
Training for young 'uns
You know, for kids!
thanks Jersey Girl! the website is informative and "yes" she writes with lots of humor.
Boy butches up girl
A guide for men training women
Clubbell training
It's a snake whacker! It's a training tool! The many uses of the clubbell
Fartlek
Swedish for "asswhuppin"
Kardio kween
Do you really need to sweat to the oldies?
Punching bag plyometrics
Farm boy and guest author Big Lee lays the beatdowns on tender tendons.
The bone building workout
How to keep your bones from turning into Jello
Training for young 'uns
You know, for kids!