A strong 7
I am trying to stay within a 50/25/25 (carbs/protein/fat) ratio right now, and am pretty spot on on the carbs, but my protein intake seems to be a bit low. The fats are all relatively "good", flax seed oil, almonds, olive oil, etc., and i am trying to balance the fat/protein by eating some peanut butter and beans during the day. Any thoughts on boosting the protein without adding much more to the fat? I know that eggs are a good source, but I just do not like them, and will not eat them.