NickDavid
New Member
Figured this might be a good topic to keep everyone conversing. Post up what you've eaten over your day or what your typical day of meals is like.
Normally I pack a cooler, but since my kitchen looks like a bomb area at the moment, I'm lacking on the food.
Normally my day is as follows: ("/" represents "or")
5am: Oatmeal/meal shake
6am: weight lifting or swimming
7am: head to work
8am: protein shake
10am: pb&j/yogurt/almonds
12noon: turkey on wheat (no cheese, no mayom tons of veggies)/fruit/chicken salad
3: protein shake
5: snack of some sort
6: run or cycle
7: dinner consisting of beef, chicken or salads
10: protein shake/almonds/pb&j/pb&banana/6-8 egg whites right before sleep
I followed this with minor alterations and subsitutions occasionally and lost 60lbs in 5-6 months.
Normally I pack a cooler, but since my kitchen looks like a bomb area at the moment, I'm lacking on the food.
Normally my day is as follows: ("/" represents "or")
5am: Oatmeal/meal shake
6am: weight lifting or swimming
7am: head to work
8am: protein shake
10am: pb&j/yogurt/almonds
12noon: turkey on wheat (no cheese, no mayom tons of veggies)/fruit/chicken salad
3: protein shake
5: snack of some sort
6: run or cycle
7: dinner consisting of beef, chicken or salads
10: protein shake/almonds/pb&j/pb&banana/6-8 egg whites right before sleep
I followed this with minor alterations and subsitutions occasionally and lost 60lbs in 5-6 months.