Shaggz
A strong 7
With the exception of the "Catapult", I just started following this routine:
http://www.bicycling.com/article/0,6610,s1-4-20-15681-4,00.html
I've been experiencing chronic lower back issues, since my mid-20's, and I hope this helps with that. I am almost embarrassed at how weak my "core" is.
http://www.bicycling.com/article/0,6610,s1-4-20-15681-4,00.html
I've been experiencing chronic lower back issues, since my mid-20's, and I hope this helps with that. I am almost embarrassed at how weak my "core" is.