Yup
Conditioning, anaerobic, interval, peak...how do I understand all this? Any pointer, please? MLHA (Make Leo Healty Again)
- Thread starter serviceguy
- Start date
Yup
Do BIYF this year. I took it more serious this past round and the base fitness I gained over winter put me in awesome shape for mountain biking in the spring. As someone else mentioned, mountain biking becomes a completely different experience when you already have the core fitness. My overall bike skills progressed tenfold when it stopped being a “workout.”
serviceguy
Well-Known Member
I haven’t seen a bike in three weeks. Also , I did not bring this thread back.
Ok well carry on then. Have more Oreos.
serviceguy
Well-Known Member
I don't like Oreos.
Steve Vai
Endurance Guy: Tolerates most of us.
serviceguy
Well-Known Member
Steve Vai
Endurance Guy: Tolerates most of us.
Endorsed by Professional Athletes everywhere.