So last ride we were talking about supplements and how they effect your ride and recovery. I was saying how I cramp up quite a bit a few hours after a ride. I picked up Centrum Performance and wanted to know what you guys think.
Much higher levels then my regular multivitamin.
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 60 IU 200%
Vitamin K 25 mcg 31%
Thiamin 4.5 mg 300%
Riboflavin 5.1 mg 300%
Niacin 40 mg 200%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 18 mcg 300%
Biotin 40 mcg 13%
Pantothenic Acid 10 mg 100%
Calcium 100 mg 10%
Iron 18 mg 100%
Phosphorus 48 mg 5%
Iodine 150 mcg 100%
Magnesium 40 mg 10%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Chloride 72 mg 2%
Potassium 80 mg 2%
Ginseng Root (Panax ginseng) 50 mg Standardized Extract *
Ginkgo Biloba Leaf (Ginkgo biloba) 60 mg Standardized Extract *
Boron 60 mcg *
Nickel 5 mcg *
Silicon 4 mg *
Tin 10 mcg *
Vanadium 10 mcg *
INGREDIENTS: Dibasic Calcium Phosphate, Potassium Chloride, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Calcium Carbonate, dl-Alpha Tocopheryl Acetate (Vit. E), Magnesium Oxide, Ginkgo Biloba Leaf (Ginkgo biloba) Standardized Extract, Gelatin, Ginseng Root (Panax ginseng) Standardized Extract, Ferrous Fumarate, Niacinamide, Crospovidone, Starch. Contains <2% of: Acacia Senegal Gum, Beta Carotene, Biotin, BHT, Calcium Pantothenate, Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Ergocalciferol (Vit. D), FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Folic Acid, Glucose, Hypromellose, Lactose Monohydrate, Magnesium Borate, Magnesium Stearate, Manganese Sulfate, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polysorbate 80, Potassium Iodide, Potassium Sorbate, Purified Water, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Borate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sodium Silicoaluminate, Sorbic Acid, Stannous Chloride, Sucrose, Thiamin Mononitrate (Vit. B1), Titanium Dioxide, Tocopherol, Tribasic Calcium Phosphate, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain: Maltodextrin.
Much higher levels then my regular multivitamin.
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 60 IU 200%
Vitamin K 25 mcg 31%
Thiamin 4.5 mg 300%
Riboflavin 5.1 mg 300%
Niacin 40 mg 200%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 18 mcg 300%
Biotin 40 mcg 13%
Pantothenic Acid 10 mg 100%
Calcium 100 mg 10%
Iron 18 mg 100%
Phosphorus 48 mg 5%
Iodine 150 mcg 100%
Magnesium 40 mg 10%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Chloride 72 mg 2%
Potassium 80 mg 2%
Ginseng Root (Panax ginseng) 50 mg Standardized Extract *
Ginkgo Biloba Leaf (Ginkgo biloba) 60 mg Standardized Extract *
Boron 60 mcg *
Nickel 5 mcg *
Silicon 4 mg *
Tin 10 mcg *
Vanadium 10 mcg *
INGREDIENTS: Dibasic Calcium Phosphate, Potassium Chloride, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Calcium Carbonate, dl-Alpha Tocopheryl Acetate (Vit. E), Magnesium Oxide, Ginkgo Biloba Leaf (Ginkgo biloba) Standardized Extract, Gelatin, Ginseng Root (Panax ginseng) Standardized Extract, Ferrous Fumarate, Niacinamide, Crospovidone, Starch. Contains <2% of: Acacia Senegal Gum, Beta Carotene, Biotin, BHT, Calcium Pantothenate, Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Ergocalciferol (Vit. D), FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Folic Acid, Glucose, Hypromellose, Lactose Monohydrate, Magnesium Borate, Magnesium Stearate, Manganese Sulfate, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polysorbate 80, Potassium Iodide, Potassium Sorbate, Purified Water, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Borate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sodium Silicoaluminate, Sorbic Acid, Stannous Chloride, Sucrose, Thiamin Mononitrate (Vit. B1), Titanium Dioxide, Tocopherol, Tribasic Calcium Phosphate, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain: Maltodextrin.